ADHD Resources

ADHD (attention deficit hyperactivity disorder) is a condition where the brain works differently to most people. If you have ADHD, you may have trouble with things like concentrating and sitting still. There are things you can do to help manage your symptoms.

From: https://www.nhs.uk/conditions/adhd-adults/

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Dirty Laundry

This is an unfiltered look into the chaos of real life with ADHD. It promises to transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.

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A Feminist's Guide to ADHD

ADHD affects women in unique ways. Discover how to deal with it – and how to thrive – in thisempowering guide. Whether you have received a late diagnosis, a misdiagnosis – or even no diagnosis at all but think this might apply to you – experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD.

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It's Not A Bloody Trend

In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem.

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ADHD Explained

World-renowned ADHD expert, bestselling author, and TikTok sensation Dr Edward M. Hallowell (aka Dr Ned) demystifies the deeply misunderstood diagnosis of ADHD and offers insight on the minefield of questions that can arise.

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Workbook for Autism & ADHD

Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism.

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How to Raise a Happy ADHD Child

Here she asks whether ADHD is over diagnosed, is medication the solution, and how can parents best support ADHD kids to become the happiest version of themselves at school, in their friendships, and at home.

Jessie Hewitson 

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Taking Charge of ADHD

Presents clear, research-based tools for managing ADHD in children and adults, ideal if you’re looking for structured guidance.

By Russell Barkley

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ADHD 2.0

A modern, science-based reframe that highlights ADHD traits as strengths when properly supported. It offers grounded strategies for harnessing focus, creativity, connection, and flow.

By Edward Hallowell & John Ratey

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ADHD is Awesome

An upbeat, empowering title that shows how ADHD can be a platform for creativity and energy. Packed with practical tips and positive reframing, it’s uplifting and actionable.

By Penn & Kim Holderness

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