This is an unfiltered look into the chaos of real life with ADHD. It promises to transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.

ADHD affects women in unique ways. Discover how to deal with it – and how to thrive – in thisempowering guide. Whether you have received a late diagnosis, a misdiagnosis – or even no diagnosis at all but think this might apply to you – experienced coach Dr Janina Maschke offers guidance and support to all women and girls impacted by ADHD.

In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem.

World-renowned ADHD expert, bestselling author, and TikTok sensation Dr Edward M. Hallowell (aka Dr Ned) demystifies the deeply misunderstood diagnosis of ADHD and offers insight on the minefield of questions that can arise.

Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people-especially those with ADHD and Autism.

Diagnosed with ADHD later in life, Shahroo reflects on how years spent working in addiction services helped her make sense of her own impulsivity, shame cycles and coping strategies - long before she had the language for neurodivergence.

Dr Karan Rajan and Dr Clare Bailey Mosley explore the complexities of living with ADHD, and the challenges faced by the thousands of children and adults who are awaiting a formal diagnosis.

Apple TV

While broader than ADHD, this four-part BBC1 series includes a participant diagnosed with ADHD, showcasing therapy’s role in supporting ADHD-related mental health and stigma - ideal for combining emotional insight with practical guidance.

BBC One, May 2025

Chris Packham presents this two-part documentary exploring ADHD via personal stories. The series helps visualise mental experiences like thought regulation and sensory overwhelm - shifting public perception of ADHD from “inattention” to emotional and cognitive complexity.

BBC Two, May 2025

Here she asks whether ADHD is over diagnosed, is medication the solution, and how can parents best support ADHD kids to become the happiest version of themselves at school, in their friendships, and at home.

Jessie Hewitson 

Presents clear, research-based tools for managing ADHD in children and adults, ideal if you’re looking for structured guidance.

By Russell Barkley

A modern, science-based reframe that highlights ADHD traits as strengths when properly supported. It offers grounded strategies for harnessing focus, creativity, connection, and flow.

By Edward Hallowell & John Ratey

An upbeat, empowering title that shows how ADHD can be a platform for creativity and energy. Packed with practical tips and positive reframing, it’s uplifting and actionable.

By Penn & Kim Holderness

In 2019, Clare Seal hit a breaking point in her life, facing £27K debt with no safety net. But after being diagnosed with ADHD, she rebuilt her relationship with money, becoming a certified financial coach. From practical tips on tackling Impulse Spending to Self Assessment Tax Hacks, Clare gives some incredible take-aways on how to put your money where it matters.

Professor Amanda Kirby has been a leading voice in the ND community for over four decades. In this chat with Ben, Amanda delves into the evolution of neurodivergence awareness, highlights the overlaps between ADHD and Traumatic Brain Injury, and critiques the siloed research and diagnostic processes that are creating serious challenges.

In this episode, Ben sits down with Amanda Perry, ADHD business mentor and author, to discuss the UK government’s Access to Work scheme and the controversy sparked by a Daily Mail article. The piece claims that influencers labeled "sickfluencers" are driving a surge in applications. Amanda, one of the individuals named in the article - shares her side of the story.

Record-breaking Arctic explorer Pen Hadow achieved the impossible - trekking solo to the North Pole. in this chat with Ben, he opens up about his ADHD diagnosis, reflecting on how it shaped his risk-taking, resilience, and focus - for better and worse.

Podcast hosts Kat and Jack bring their signature honesty and humour to a candid conversation about ADHD. They discuss the reality of private vs. NHS diagnosis and the fine line between distraction and procrastination. They also explore how ADHD sensitivity manifests differently in men and women.

Urban gardener, TV producer and author Martha Swales shares how gardening soothes her busy ADHD mind.
She explores the contrast of her powerhouse producer persona VS her messy, fast-moving ADHD mind. She shares how gardening fosters mindfulness, soothes sensory overload, and why getting your hands dirty is the ultimate therapy.

The Made in Chelsea reality star, Millie Mackintosh has spent years in the spotlight while secretly grappling with undiagnosed ADHD & Dyspraxia. Millie opens up about late diagnosis, the blurry overlap between ADHD and Dyspraxia, and why she’s questioning if she might be autistic too.