Autism Resources
Autism influences how people experience and interact with the world. It is a lifelong neurodivergence and disability. Autistic people are different from each other, but for a diagnosis they must share differences from non-autistic people in how they think, feel and communicate.
Being autistic means you may feel things and react to them differently to non-autistic people. You may find socialising confusing or tiring, and you may become overwhelmed in loud or busy places. You may have intense interests, prefer order and routine, and use repeated movements or actions to calm yourself or express joy. You might mask your discomfort to fit in, which can lead to mental illness.
Autistic MasterChef Contestant
MasterChef UK semi‑finalist Vanessa D’Souza was diagnosed with autism, ADHD, and sensory processing disorder in her 30s. In this chat with Ben, Vanessa breaks down navigating sensory processing disorder and what it’s like to unmask after 35 years. Plus, she shares her experience of Gregg Wallace during her time on MasterChef.
Autism and Nature
Ben is joined by Dr. Samantha Friedman, a researcher exploring the intersection of autism, human–nature relationships, and wellbeing. Together they discuss how natural environments can offer calming, non-judgmental spaces that support regulation, curiosity, and connection.
Supporting Autistic Girls
Ben is joined by Cathy Wassell - CEO of Autistic Girls Network, founder of The Haven online school, and successful author. With both lived experience and a Masters in Autism, Cathy brings honesty and expertise to a conversation that busts myths, challenges stigma, and shines a light on what’s really going on for autistic girls and non-binary young people today.
Autism in Children Specialist
Ben is joined by Cathy Wassell - CEO of Autistic Girls Network, founder of The Haven online school, and author. They talk solutions: changing education, understanding the hidden side of emotions, and tackling the mental health risks autistic girls face. CW: This episode contains references to mental health and suicide.
Ex-NHS Autism Psychiatrist Speaks Out
Dr Alison Lennox shares the inside story of autism diagnosis in the UK, why she left the NHS and what every adult should know before seeking an assessment. She explains why autistic women are so often misdiagnosed, and shares practical advice for people currently on waiting lists.
Autism Diagnosis vs BPD, CPTSD
With Dr Alison Lennox, we dive deep into the world of misdiagnosis in autism. She unpacks why conditions like Borderline Personality Disorder (BPD) and Complex PTSD are often diagnosed instead of autism.
National Autistic Society
They are here to transform lives and change attitudes to help create a society that works for autistic people.
Ambitious About Autism
Focuses on children and young people. Includes educational resources for parents, schools & professionals, youth-led projects and access to an online community. Strong emphasis on inclusive education and youth voices.
Perfectly Autistic
Provides insightful, thought-provoking neurodiversity workplace training, talks, webinars and coaching.
London Autism Group
A lived-experience-led charity supporting autistic people and their families through peer support, advocacy, and community projects, such as our community cafes.