E82: Nick Potter

In this episode, Ben sits down with consultant osteopath, author of The Meaning of Pain, and pioneer in understanding how body, brain, and pain are deeply connected.

With over 25 years in clinical practice, Nick has worked with everyone from elite athletes to hedge fund traders, helping them manage pain, stress, and performance under pressure.

Together they unpack the link between Hypermobility, ADHD, and anxiety, why pain is often misunderstood, and how the body tells the story the brain can’t. From insights on interoception, stress and breathing, to myths about chronic pain and “bendy bodies,” Nick shares practical tools for tuning into your body, managing stress, and finding balance.