E90: Dr Alison Lennox

Christmas is often described as joyful, but for many ND people it can be overwhelming, exhausting and full of hidden pressure. In this special episode, Autistic Psychiatrist Dr Alison Lennox returns to unpack why the festive season can feel so challenging - and how preparation, healthy boundaries and regulation strategies can make a huge difference.Ben and Alison discuss sensory overload, disrupted routines, family expectations, social fatigue and the pressure to “perform” throughout December.

Alison shares practical, compassionate advice on preparing for gatherings, setting boundaries ahead of time, creating exit plans, managing burnout, supporting ND children, and finding small moments to regulate even in busy environments.Whether you look forward to Christmas or quietly dread it, this episode gives permission to approach the season differently - with clarity, self-compassion and a plan that puts your wellbeing first.CW: This episode contains discussion of mental health crisis, overwhelm and emotional distress, particularly around the festive period.